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Carl Watts 5000m row

5,000m

Meters

19:30.0

Time

1:57.0

Pace

330

Calories

163

Heart Rate

Average Watts219
Calories Per Hour1052
Stroke Rate22
Stroke Count430
Drag Factor133

September 29, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 15C H 54% 22.0spm HR 163

Splits

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,000m 1:57.0 219 1052 22 163
0:40.8 200m 1:42.0 330 1435 28 144
0:45.0 400m 1:52.5 246 1146 21 152
0:45.6 600m 1:54.0 236 1113 22 155
0:47.2 800m 1:58.0 213 1033 22 157
0:46.5 1,000m 1:56.2 223 1066 22 158
0:47.0 1,200m 1:57.5 216 1042 23 159
0:46.8 1,400m 1:57.0 219 1052 21 160
0:46.9 1,600m 1:57.2 217 1047 22 162
0:47.1 1,800m 1:57.7 214 1037 23 163
0:46.8 2,000m 1:57.0 219 1052 22 164
0:47.7 2,200m 1:59.2 206 1010 21 163
0:47.1 2,400m 1:57.7 214 1037 22 165
0:46.6 2,600m 1:56.5 221 1061 22 166
0:47.4 2,800m 1:58.5 210 1023 23 165
0:47.2 3,000m 1:58.0 213 1033 22 166
0:47.4 3,200m 1:58.5 210 1023 23 168
0:46.6 3,400m 1:56.5 221 1061 22 169
0:46.2 3,600m 1:55.5 227 1081 22 170
0:48.7 3,800m 2:01.7 194 967 22 168
0:48.8 4,000m 2:02.0 193 963 21 166
0:48.9 4,200m 2:02.2 192 959 22 166
0:47.9 4,400m 1:59.7 204 1001 21 167
0:46.6 4,600m 1:56.5 221 1061 22 169
0:46.5 4,800m 1:56.2 223 1066 21 172
0:46.7 5,000m 1:56.7 220 1056 22 171

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Workout Graph

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