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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

456

Calories

156

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate21
Stroke Count624
Drag Factor135

October 01, 2020 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 16C H 57% 20.8spm HR 156

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 21 156
1:00.0 241m 2:04.4 181 924 20 127
2:00.0 247m 2:01.4 195 972 20 142
3:00.0 252m 1:59.0 207 1013 22 146
4:00.0 248m 2:00.9 198 980 20 154
5:00.0 253m 1:58.5 210 1022 22 153
6:00.0 248m 2:00.9 198 980 22 159
7:00.0 250m 2:00.0 203 997 21 158
8:00.0 248m 2:00.9 198 980 22 162
9:00.0 250m 2:00.0 203 997 21 159
10:00.0 247m 2:01.4 195 972 21 165
11:00.0 249m 2:00.4 200 988 22 159
12:00.0 248m 2:00.9 198 980 22 163
13:00.0 251m 1:59.5 205 1005 22 162
14:00.0 243m 2:03.4 186 940 20 164
15:00.0 254m 1:58.1 212 1031 23 163
16:00.0 245m 2:02.4 191 956 21 166
17:00.0 255m 1:57.6 215 1039 23 165
18:00.0 244m 2:02.9 188 948 21 167
19:00.0 252m 1:59.0 207 1013 22 165
20:00.0 245m 2:02.4 191 956 21 168
21:00.0 243m 2:03.4 186 940 22 162
22:00.0 236m 2:07.1 170 886 20 158
23:00.0 233m 2:08.7 164 864 20 154
24:00.0 233m 2:08.7 164 864 20 152
25:00.0 235m 2:07.6 168 878 20 151
26:00.0 232m 2:09.3 162 857 19 150
27:00.0 234m 2:08.2 166 871 19 150
28:00.0 228m 2:11.5 154 828 19 146
29:00.0 229m 2:11.0 156 835 19 147
30:00.0 226m 2:12.7 150 814 18 149

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Workout Graph

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