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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

460

Calories

147

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count599
Drag Factor135

October 02, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 18C H 47% 20.0spm HR 147

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 20 147
1:00.0 234m 2:08.2 166 871 20 118
2:00.0 242m 2:03.9 184 932 20 127
3:00.0 240m 2:05.0 179 916 20 129
4:00.0 239m 2:05.5 177 909 19 134
5:00.0 245m 2:02.4 191 956 20 136
6:00.0 243m 2:03.4 186 940 19 140
7:00.0 245m 2:02.4 191 956 19 142
8:00.0 240m 2:05.0 179 916 20 142
9:00.0 243m 2:03.4 186 940 19 144
10:00.0 246m 2:01.9 193 964 19 145
11:00.0 240m 2:05.0 179 916 18 145
12:00.0 241m 2:04.4 181 924 20 142
13:00.0 245m 2:02.4 191 956 20 144
14:00.0 244m 2:02.9 188 948 20 146
15:00.0 243m 2:03.4 186 940 20 145
16:00.0 204m 2:27.0 110 678 17 148
17:00.0 275m 1:49.0 270 1227 24 161
18:00.0 240m 2:05.0 179 916 21 155
19:00.0 242m 2:03.9 184 932 21 150
20:00.0 239m 2:05.5 177 909 21 146
21:00.0 241m 2:04.4 181 924 21 149
22:00.0 235m 2:07.6 168 878 20 150
23:00.0 249m 2:00.4 200 988 21 154
24:00.0 251m 1:59.5 205 1005 21 157
25:00.0 252m 1:59.0 207 1013 21 162
26:00.0 257m 1:56.7 220 1057 20 166
27:00.0 247m 2:01.4 195 972 21 162
28:00.0 245m 2:02.4 191 956 20 159
29:00.0 246m 2:01.9 193 964 20 162
30:00.0 247m 2:01.4 195 972 17 164

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Workout Graph

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