Carl Watts 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
504
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 133 |
October 08, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 21 | 166 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 132 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 144 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 151 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 154 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 157 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 162 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 163 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 164 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 166 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 166 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 167 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 168 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 165 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 169 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 169 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 171 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 173 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 173 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 174 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 173 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 172 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 173 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 174 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 171 |
| 25:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 171 |
| 26:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 173 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 172 |
| 28:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 173 |
| 29:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 171 |
| 30:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 170 |
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Workout Graph
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RP5.5.1 PM5 V168 T 16C H 70% 21.4spm HR 166