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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

463

Calories

157

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate19
Stroke Count568
Drag Factor133

October 29, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 18C H 83% 18.9spm HR 157

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 19 157
1:00.0 252m 1:59.0 207 1013 20 131
2:00.0 259m 1:55.8 225 1075 20 148
3:00.0 241m 2:04.4 181 924 19 149
4:00.0 242m 2:03.9 184 932 19 150
5:00.0 262m 1:54.5 233 1102 19 158
6:00.0 261m 1:54.9 230 1093 18 164
7:00.0 237m 2:06.5 173 893 17 157
8:00.0 242m 2:03.9 184 932 18 160
9:00.0 272m 1:50.2 261 1197 21 170
10:00.0 268m 1:51.9 250 1158 22 172
11:00.0 235m 2:07.6 168 878 20 164
12:00.0 239m 2:05.5 177 909 20 161
13:00.0 239m 2:05.5 177 909 21 158
14:00.0 238m 2:06.0 175 901 19 156
15:00.0 240m 2:05.0 179 916 20 158
16:00.0 239m 2:05.5 177 909 20 156
17:00.0 240m 2:05.0 179 916 20 157
18:00.0 240m 2:05.0 179 916 19 159
19:00.0 238m 2:06.0 175 901 19 160
20:00.0 238m 2:06.0 175 901 20 159
21:00.0 240m 2:05.0 179 916 19 159
22:00.0 241m 2:04.4 181 924 19 159
23:00.0 240m 2:05.0 179 916 19 160
24:00.0 240m 2:05.0 179 916 17 161
25:00.0 238m 2:06.0 175 901 17 159
26:00.0 238m 2:06.0 175 901 17 159
27:00.0 238m 2:06.0 175 901 18 158
28:00.0 236m 2:07.1 170 886 17 156
29:00.0 236m 2:07.1 170 886 17 158
30:00.0 235m 2:07.6 168 878 17 160

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Workout Graph

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