Carl Watts 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
326
Calories
165
Heart Rate
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 21 |
Stroke Count | 422 |
Drag Factor | 132 |
November 03, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 21 | 165 |
0:43.2 | 200m | 1:48.0 | 278 | 1256 | 22 | 143 |
0:41.7 | 400m | 1:44.2 | 309 | 1363 | 23 | 160 |
0:44.0 | 600m | 1:50.0 | 263 | 1205 | 22 | 162 |
0:48.9 | 800m | 2:02.2 | 192 | 959 | 21 | 162 |
0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 164 |
0:43.7 | 1,200m | 1:49.2 | 268 | 1223 | 23 | 167 |
0:44.1 | 1,400m | 1:50.2 | 261 | 1198 | 22 | 169 |
0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | 23 | 167 |
0:50.5 | 1,800m | 2:06.2 | 174 | 898 | 21 | 165 |
0:49.0 | 2,000m | 2:02.5 | 190 | 955 | 21 | 162 |
0:47.8 | 2,200m | 1:59.5 | 205 | 1005 | 21 | 163 |
0:48.0 | 2,400m | 2:00.0 | 203 | 997 | 21 | 164 |
0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 22 | 163 |
0:49.5 | 2,800m | 2:03.7 | 185 | 935 | 21 | 163 |
0:49.0 | 3,000m | 2:02.5 | 190 | 955 | 21 | 164 |
0:49.5 | 3,200m | 2:03.7 | 185 | 935 | 21 | 164 |
0:49.5 | 3,400m | 2:03.7 | 185 | 935 | 22 | 165 |
0:48.3 | 3,600m | 2:00.7 | 199 | 984 | 20 | 166 |
0:47.5 | 3,800m | 1:58.7 | 209 | 1019 | 21 | 170 |
0:48.9 | 4,000m | 2:02.2 | 192 | 959 | 21 | 168 |
0:49.7 | 4,200m | 2:04.2 | 182 | 927 | 21 | 166 |
0:48.8 | 4,400m | 2:02.0 | 193 | 963 | 21 | 169 |
0:47.4 | 4,600m | 1:58.5 | 210 | 1023 | 22 | 172 |
0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 21 | 175 |
0:46.1 | 5,000m | 1:55.2 | 229 | 1086 | 21 | 176 |
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Workout Graph
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RP5.5.1 PM5 V168 T 19C H 88% 21.3spm HR 165