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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

487

Calories

166

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count605
Drag Factor137

November 23, 2020 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

NEW HOUSE FIRST ROW 20.2spm HR 166

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 20 166
1:00.0 262m 1:54.5 233 1102 21 132
2:00.0 254m 1:58.1 212 1031 20 143
3:00.0 254m 1:58.1 212 1031 20 152
4:00.0 255m 1:57.6 215 1039 20 157
5:00.0 254m 1:58.1 212 1031 20 162
6:00.0 252m 1:59.0 207 1013 21 160
7:00.0 251m 1:59.5 205 1005 20 161
8:00.0 251m 1:59.5 205 1005 20 161
9:00.0 251m 1:59.5 205 1005 20 163
10:00.0 246m 2:01.9 193 964 20 163
11:00.0 246m 2:01.9 193 964 20 165
12:00.0 243m 2:03.4 186 940 20 162
13:00.0 245m 2:02.4 191 956 20 164
14:00.0 249m 2:00.4 200 988 20 168
15:00.0 247m 2:01.4 195 972 20 165
16:00.0 246m 2:01.9 193 964 20 167
17:00.0 248m 2:00.9 198 980 19 169
18:00.0 246m 2:01.9 193 964 20 167
19:00.0 247m 2:01.4 195 972 20 174
20:00.0 250m 2:00.0 203 997 20 174
21:00.0 252m 1:59.0 207 1013 21 175
22:00.0 250m 2:00.0 203 997 20 174
23:00.0 253m 1:58.5 210 1022 21 177
24:00.0 250m 2:00.0 203 997 21 179
25:00.0 250m 2:00.0 203 997 21 177
26:00.0 251m 1:59.5 205 1005 20 179
27:00.0 254m 1:58.1 212 1031 21 179
28:00.0 253m 1:58.5 210 1022 21 182
29:00.0 248m 2:00.9 198 980 20 178
30:00.0 244m 2:02.9 188 948 18 175

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Workout Graph

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