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Carl Watts 30:00 row

7,540m

Meters

30:00.0

Time

1:59.3

Pace

488

Calories

162

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate20
Stroke Count612
Drag Factor131

November 27, 2020 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 27C H 35% 20.4spm HR 162

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,540m 1:59.3 206 1008 20 162
1:00.0 262m 1:54.5 233 1102 22 133
2:00.0 251m 1:59.5 205 1005 20 144
3:00.0 252m 1:59.0 207 1013 20 151
4:00.0 252m 1:59.0 207 1013 21 155
5:00.0 252m 1:59.0 207 1013 21 156
6:00.0 252m 1:59.0 207 1013 21 160
7:00.0 252m 1:59.0 207 1013 20 160
8:00.0 252m 1:59.0 207 1013 21 162
9:00.0 254m 1:58.1 212 1031 21 164
10:00.0 252m 1:59.0 207 1013 21 163
11:00.0 252m 1:59.0 207 1013 21 163
12:00.0 250m 2:00.0 203 997 21 164
13:00.0 250m 2:00.0 203 997 20 164
14:00.0 252m 1:59.0 207 1013 21 165
15:00.0 249m 2:00.4 200 988 20 164
16:00.0 250m 2:00.0 203 997 21 163
17:00.0 249m 2:00.4 200 988 19 165
18:00.0 249m 2:00.4 200 988 20 165
19:00.0 248m 2:00.9 198 980 20 164
20:00.0 248m 2:00.9 198 980 20 164
21:00.0 250m 2:00.0 203 997 20 167
22:00.0 246m 2:01.9 193 964 20 167
23:00.0 246m 2:01.9 193 964 19 166
24:00.0 248m 2:00.9 198 980 20 166
25:00.0 248m 2:00.9 198 980 19 169
26:00.0 249m 2:00.4 200 988 20 171
27:00.0 247m 2:01.4 195 972 19 169
28:00.0 249m 2:00.4 200 988 19 171
29:00.0 243m 2:03.4 186 940 18 169
30:00.0 286m 1:44.8 303 1343 27 179

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Workout Graph

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