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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

480

Calories

158

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate18
Stroke Count540
Drag Factor128

November 30, 2020 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 17C H 83% 18.0spm HR 158

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 18 158
1:00.0 256m 1:57.1 217 1048 19 126
2:00.0 254m 1:58.1 212 1031 18 140
3:00.0 251m 1:59.5 205 1005 17 146
4:00.0 252m 1:59.0 207 1013 18 149
5:00.0 251m 1:59.5 205 1005 18 152
6:00.0 251m 1:59.5 205 1005 19 153
7:00.0 251m 1:59.5 205 1005 18 154
8:00.0 251m 1:59.5 205 1005 19 156
9:00.0 250m 2:00.0 203 997 19 158
10:00.0 250m 2:00.0 203 997 19 158
11:00.0 250m 2:00.0 203 997 20 159
12:00.0 250m 2:00.0 203 997 19 161
13:00.0 250m 2:00.0 203 997 19 162
14:00.0 250m 2:00.0 203 997 19 162
15:00.0 250m 2:00.0 203 997 18 161
16:00.0 250m 2:00.0 203 997 18 161
17:00.0 250m 2:00.0 203 997 17 163
18:00.0 250m 2:00.0 203 997 17 163
19:00.0 250m 2:00.0 203 997 18 163
20:00.0 249m 2:00.4 200 988 17 164
21:00.0 249m 2:00.4 200 988 17 164
22:00.0 251m 1:59.5 205 1005 18 165
23:00.0 251m 1:59.5 205 1005 18 166
24:00.0 250m 2:00.0 203 997 17 167
25:00.0 250m 2:00.0 203 997 18 168
26:00.0 249m 2:00.4 200 988 17 167
27:00.0 247m 2:01.4 195 972 17 166
28:00.0 250m 2:00.0 203 997 18 165
29:00.0 245m 2:02.4 191 956 17 165
30:00.0 245m 2:02.4 191 956 17 163

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Workout Graph

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