Carl Watts 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
327
Calories
157
Heart Rate
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 21 |
Stroke Count | 409 |
Drag Factor | 132 |
December 01, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 21 | 157 |
0:46.2 | 200m | 1:55.5 | 227 | 1081 | 22 | 132 |
0:45.4 | 400m | 1:53.5 | 239 | 1123 | 21 | 142 |
0:46.6 | 600m | 1:56.5 | 221 | 1061 | 21 | 142 |
0:47.6 | 800m | 1:59.0 | 208 | 1014 | 20 | 145 |
0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 150 |
0:47.1 | 1,200m | 1:57.7 | 214 | 1037 | 20 | 152 |
0:47.6 | 1,400m | 1:59.0 | 208 | 1014 | 20 | 154 |
0:47.2 | 1,600m | 1:58.0 | 213 | 1033 | 20 | 156 |
0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 22 | 156 |
0:47.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 | 157 |
0:47.5 | 2,200m | 1:58.7 | 209 | 1019 | 21 | 158 |
0:47.3 | 2,400m | 1:58.2 | 212 | 1028 | 20 | 160 |
0:47.3 | 2,600m | 1:58.2 | 212 | 1028 | 20 | 160 |
0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 22 | 162 |
0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 163 |
0:46.9 | 3,200m | 1:57.2 | 217 | 1047 | 22 | 165 |
0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 22 | 164 |
0:47.2 | 3,600m | 1:58.0 | 213 | 1033 | 20 | 165 |
0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 22 | 166 |
0:47.4 | 4,000m | 1:58.5 | 210 | 1023 | 20 | 167 |
0:47.7 | 4,200m | 1:59.2 | 206 | 1010 | 21 | 165 |
0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 20 | 165 |
0:47.5 | 4,600m | 1:58.7 | 209 | 1019 | 21 | 166 |
0:47.9 | 4,800m | 1:59.7 | 204 | 1001 | 20 | 165 |
0:48.0 | 5,000m | 2:00.0 | 203 | 997 | 19 | 165 |
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Workout Graph
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RP5.5.1 PM5 V168 T 21C H 47% 20.8spm HR 157