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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

468

Calories

155

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate17
Drag Factor131

December 03, 2020 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

RP5.5.1 PM5 V168 T 27C H 31% 17spm HR 155

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 17 155
1:00.0 251m 1:59.5 205 1005 18 124
2:00.0 251m 1:59.5 205 1005 19 135
3:00.0 251m 1:59.5 205 1005 18 144
4:00.0 254m 1:58.1 212 1031 19 150
5:00.0 250m 2:00.0 203 997 19 151
6:00.0 251m 1:59.5 205 1005 19 154
7:00.0 252m 1:59.0 207 1013 18 157
8:00.0 251m 1:59.5 205 1005 19 157
9:00.0 250m 2:00.0 203 997 20 159
10:00.0 250m 2:00.0 203 997 19 159
11:00.0 249m 2:00.4 200 988 19 160
12:00.0 250m 2:00.0 203 997 19 161
13:00.0 251m 1:59.5 205 1005 20 161
14:00.0 244m 2:02.9 188 948 19 159
15:00.0 242m 2:03.9 184 932 17 155
16:00.0 241m 2:04.4 181 924 16 155
17:00.0 243m 2:03.4 186 940 16 156
18:00.0 243m 2:03.4 186 940 17 156
19:00.0 243m 2:03.4 186 940 16 156
20:00.0 246m 2:01.9 193 964 17 158
21:00.0 245m 2:02.4 191 956 16 158
22:00.0 246m 2:01.9 193 964 17 159
23:00.0 245m 2:02.4 191 956 17 160
24:00.0 246m 2:01.9 193 964 17 160
25:00.0 244m 2:02.9 188 948 17 158
26:00.0 245m 2:02.4 191 956 16 161
27:00.0 243m 2:03.4 186 940 17 160
28:00.0 243m 2:03.4 186 940 17 159
29:00.0 239m 2:05.5 177 909 16 156
30:00.0 240m 2:05.0 179 916 16 160