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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

489

Calories

162

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19
Stroke Count556
Drag Factor132

December 11, 2020 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 22C H 60% 18.5spm HR 162

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 19 162
1:00.0 259m 1:55.8 225 1075 19 134
2:00.0 256m 1:57.1 217 1048 19 144
3:00.0 256m 1:57.1 217 1048 19 151
4:00.0 257m 1:56.7 220 1057 19 157
5:00.0 255m 1:57.6 215 1039 20 159
6:00.0 255m 1:57.6 215 1039 20 160
7:00.0 255m 1:57.6 215 1039 20 161
8:00.0 255m 1:57.6 215 1039 20 164
9:00.0 254m 1:58.1 212 1031 20 164
10:00.0 254m 1:58.1 212 1031 20 165
11:00.0 250m 2:00.0 203 997 20 165
12:00.0 251m 1:59.5 205 1005 20 166
13:00.0 250m 2:00.0 203 997 19 166
14:00.0 251m 1:59.5 205 1005 20 168
15:00.0 249m 2:00.4 200 988 19 167
16:00.0 247m 2:01.4 195 972 19 164
17:00.0 247m 2:01.4 195 972 17 164
18:00.0 246m 2:01.9 193 964 17 165
19:00.0 247m 2:01.4 195 972 18 163
20:00.0 246m 2:01.9 193 964 17 164
21:00.0 247m 2:01.4 195 972 18 164
22:00.0 245m 2:02.4 191 956 17 164
23:00.0 246m 2:01.9 193 964 18 164
24:00.0 246m 2:01.9 193 964 17 165
25:00.0 247m 2:01.4 195 972 18 166
26:00.0 247m 2:01.4 195 972 17 167
27:00.0 248m 2:00.9 198 980 18 169
28:00.0 248m 2:00.9 198 980 17 169
29:00.0 246m 2:01.9 193 964 17 168
30:00.0 242m 2:03.9 184 932 18 165

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Workout Graph

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