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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

457

Calories

152

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate19
Stroke Count582
Drag Factor127

December 17, 2020 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 35C RH 20% 19.4spm HR 152

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 19 152
1:00.0 245m 2:02.4 191 956 19 122
2:00.0 246m 2:01.9 193 964 19 134
3:00.0 246m 2:01.9 193 964 19 139
4:00.0 249m 2:00.4 200 988 20 146
5:00.0 250m 2:00.0 203 997 19 148
6:00.0 251m 1:59.5 205 1005 20 154
7:00.0 247m 2:01.4 195 972 19 152
8:00.0 245m 2:02.4 191 956 19 155
9:00.0 247m 2:01.4 195 972 20 154
10:00.0 245m 2:02.4 191 956 19 156
11:00.0 245m 2:02.4 191 956 20 152
12:00.0 246m 2:01.9 193 964 19 156
13:00.0 250m 2:00.0 203 997 21 158
14:00.0 246m 2:01.9 193 964 20 157
15:00.0 245m 2:02.4 191 956 20 156
16:00.0 247m 2:01.4 195 972 19 159
17:00.0 247m 2:01.4 195 972 21 159
18:00.0 239m 2:05.5 177 909 19 155
19:00.0 242m 2:03.9 184 932 20 155
20:00.0 241m 2:04.4 181 924 19 154
21:00.0 242m 2:03.9 184 932 20 154
22:00.0 245m 2:02.4 191 956 20 158
23:00.0 239m 2:05.5 177 909 19 157
24:00.0 237m 2:06.5 173 893 20 155
25:00.0 239m 2:05.5 177 909 19 155
26:00.0 237m 2:06.5 173 893 19 155
27:00.0 237m 2:06.5 173 893 19 153
28:00.0 235m 2:07.6 168 878 19 153
29:00.0 234m 2:08.2 166 871 18 153
30:00.0 233m 2:08.7 164 864 18 153

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Workout Graph

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