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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

456

Calories

163

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate19
Stroke Count556
Drag Factor129

January 04, 2021 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 30C RH 44% 18.5spm HR 163

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 19 163
1:00.0 277m 1:48.3 276 1248 24 151
2:00.0 251m 1:59.5 205 1005 21 155
3:00.0 248m 2:00.9 198 980 20 157
4:00.0 248m 2:00.9 198 980 19 159
5:00.0 245m 2:02.4 191 956 19 160
6:00.0 243m 2:03.4 186 940 19 159
7:00.0 242m 2:03.9 184 932 19 160
8:00.0 243m 2:03.4 186 940 19 159
9:00.0 244m 2:02.9 188 948 20 160
10:00.0 242m 2:03.9 184 932 18 161
11:00.0 243m 2:03.4 186 940 19 162
12:00.0 243m 2:03.4 186 940 18 162
13:00.0 244m 2:02.9 188 948 19 165
14:00.0 243m 2:03.4 186 940 19 164
15:00.0 242m 2:03.9 184 932 19 164
16:00.0 242m 2:03.9 184 932 19 164
17:00.0 240m 2:05.0 179 916 18 165
18:00.0 242m 2:03.9 184 932 19 164
19:00.0 243m 2:03.4 186 940 19 167
20:00.0 240m 2:05.0 179 916 18 166
21:00.0 241m 2:04.4 181 924 19 166
22:00.0 243m 2:03.4 186 940 19 167
23:00.0 243m 2:03.4 186 940 19 169
24:00.0 241m 2:04.4 181 924 18 168
25:00.0 239m 2:05.5 177 909 17 167
26:00.0 240m 2:05.0 179 916 16 167
27:00.0 237m 2:06.5 173 893 17 167
28:00.0 238m 2:06.0 175 901 16 166
29:00.0 240m 2:05.0 179 916 15 172
30:00.0 235m 2:07.6 168 878 15 169

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Workout Graph

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