Sign Up

Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

455

Calories

152

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate18
Stroke Count528
Drag Factor128

January 18, 2021 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 25C RH 30% 17.6spm HR 152

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 18 152
1:00.0 256m 1:57.1 217 1048 20 134
2:00.0 256m 1:57.1 217 1048 18 144
3:00.0 252m 1:59.0 207 1013 19 148
4:00.0 251m 1:59.5 205 1005 19 149
5:00.0 250m 2:00.0 203 997 18 151
6:00.0 250m 2:00.0 203 997 18 155
7:00.0 249m 2:00.4 200 988 18 154
8:00.0 249m 2:00.4 200 988 19 156
9:00.0 247m 2:01.4 195 972 19 156
10:00.0 246m 2:01.9 193 964 18 157
11:00.0 244m 2:02.9 188 948 19 155
12:00.0 246m 2:01.9 193 964 18 159
13:00.0 245m 2:02.4 191 956 19 157
14:00.0 244m 2:02.9 188 948 18 158
15:00.0 246m 2:01.9 193 964 19 160
16:00.0 243m 2:03.4 186 940 19 159
17:00.0 246m 2:01.9 193 964 18 161
18:00.0 245m 2:02.4 191 956 19 161
19:00.0 240m 2:05.0 179 916 18 156
20:00.0 237m 2:06.5 173 893 17 154
21:00.0 238m 2:06.0 175 901 18 152
22:00.0 235m 2:07.6 168 878 16 149
23:00.0 235m 2:07.6 168 878 16 149
24:00.0 236m 2:07.1 170 886 15 148
25:00.0 236m 2:07.1 170 886 16 149
26:00.0 236m 2:07.1 170 886 16 149
27:00.0 235m 2:07.6 168 878 16 149
28:00.0 236m 2:07.1 170 886 14 151
29:00.0 236m 2:07.1 170 886 16 150
30:00.0 235m 2:07.6 168 878 15 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.