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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

454

Calories

158

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate16
Stroke Count473
Drag Factor126

January 25, 2021 18:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 28C RH 38% 15.8spm HR 158

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 16 158
1:00.0 256m 1:57.1 217 1048 17 129
2:00.0 257m 1:56.7 220 1057 17 146
3:00.0 246m 2:01.9 193 964 17 146
4:00.0 245m 2:02.4 191 956 16 149
5:00.0 244m 2:02.9 188 948 16 152
6:00.0 241m 2:04.4 181 924 15 154
7:00.0 243m 2:03.4 186 940 16 153
8:00.0 243m 2:03.4 186 940 15 155
9:00.0 245m 2:02.4 191 956 16 156
10:00.0 243m 2:03.4 186 940 15 158
11:00.0 244m 2:02.9 188 948 16 158
12:00.0 243m 2:03.4 186 940 16 157
13:00.0 242m 2:03.9 184 932 16 154
14:00.0 244m 2:02.9 188 948 16 159
15:00.0 245m 2:02.4 191 956 16 161
16:00.0 245m 2:02.4 191 956 16 160
17:00.0 242m 2:03.9 184 932 16 161
18:00.0 244m 2:02.9 188 948 16 162
19:00.0 242m 2:03.9 184 932 16 162
20:00.0 243m 2:03.4 186 940 16 163
21:00.0 243m 2:03.4 186 940 16 164
22:00.0 243m 2:03.4 186 940 16 164
23:00.0 242m 2:03.9 184 932 16 164
24:00.0 240m 2:05.0 179 916 15 166
25:00.0 240m 2:05.0 179 916 15 166
26:00.0 241m 2:04.4 181 924 16 167
27:00.0 240m 2:05.0 179 916 15 167
28:00.0 239m 2:05.5 177 909 15 168
29:00.0 240m 2:05.0 179 916 15 167
30:00.0 234m 2:08.2 166 871 14 168

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Workout Graph

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