Carl Watts 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
323
Calories
163
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 20 |
Stroke Count | 405 |
Drag Factor | 124 |
January 26, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | 163 |
0:44.8 | 200m | 1:52.0 | 249 | 1157 | 24 | 131 |
0:46.2 | 400m | 1:55.5 | 227 | 1081 | 21 | 151 |
0:46.7 | 600m | 1:56.7 | 220 | 1056 | 22 | 157 |
0:47.0 | 800m | 1:57.5 | 216 | 1042 | 22 | 161 |
0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 22 | 164 |
0:47.3 | 1,200m | 1:58.2 | 212 | 1028 | 20 | 163 |
0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 22 | 165 |
0:46.8 | 1,600m | 1:57.0 | 219 | 1052 | 21 | 166 |
0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 21 | 163 |
0:48.6 | 2,000m | 2:01.5 | 195 | 971 | 20 | 162 |
0:49.0 | 2,200m | 2:02.5 | 190 | 955 | 20 | 162 |
0:49.1 | 2,400m | 2:02.7 | 189 | 951 | 18 | 162 |
0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 20 | 163 |
0:48.8 | 2,800m | 2:02.0 | 193 | 963 | 21 | 166 |
0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 20 | 165 |
0:48.9 | 3,200m | 2:02.2 | 192 | 959 | 20 | 164 |
0:48.5 | 3,400m | 2:01.2 | 196 | 975 | 20 | 166 |
0:48.6 | 3,600m | 2:01.5 | 195 | 971 | 19 | 169 |
0:48.7 | 3,800m | 2:01.7 | 194 | 967 | 20 | 168 |
0:48.6 | 4,000m | 2:01.5 | 195 | 971 | 20 | 170 |
0:48.7 | 4,200m | 2:01.7 | 194 | 967 | 20 | 170 |
0:48.5 | 4,400m | 2:01.2 | 196 | 975 | 20 | 171 |
0:48.2 | 4,600m | 2:00.5 | 200 | 988 | 20 | 171 |
0:48.3 | 4,800m | 2:00.7 | 199 | 984 | 20 | 174 |
0:49.0 | 5,000m | 2:02.5 | 190 | 955 | 18 | 170 |
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Workout Graph
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RP5.7.2 PM5 V168 T 32C RH 38% 20.2spm HR 163