Carl Watts 30:00 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
480
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 132 |
February 01, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 18 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 127 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 138 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 148 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 149 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 155 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 159 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 160 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 161 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 161 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 162 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 165 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 164 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 163 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 165 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 166 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 166 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 165 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 166 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 166 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 168 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 168 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 172 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 169 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 168 |
| 25:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 171 |
| 26:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 171 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 18 | 170 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 171 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 169 |
| 30:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 170 |
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Workout Graph
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RP5.7.2 PM5 V169 Beta T 27C RH 32% 17.6spm HR162