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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

458

Calories

152

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate18
Stroke Count501
Drag Factor134

February 12, 2021 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V169 BETA T 28C RH 27% 16.7spm HR 152

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 18 152
1:00.0 239m 2:05.5 177 909 17 119
2:00.0 244m 2:02.9 188 948 17 129
3:00.0 242m 2:03.9 184 932 16 136
4:00.0 246m 2:01.9 193 964 17 141
5:00.0 244m 2:02.9 188 948 16 142
6:00.0 245m 2:02.4 191 956 17 144
7:00.0 245m 2:02.4 191 956 17 146
8:00.0 244m 2:02.9 188 948 17 146
9:00.0 245m 2:02.4 191 956 16 148
10:00.0 245m 2:02.4 191 956 17 150
11:00.0 246m 2:01.9 193 964 16 152
12:00.0 246m 2:01.9 193 964 16 154
13:00.0 248m 2:00.9 198 980 17 155
14:00.0 248m 2:00.9 198 980 16 159
15:00.0 256m 1:57.1 217 1048 17 161
16:00.0 246m 2:01.9 193 964 17 159
17:00.0 242m 2:03.9 184 932 17 158
18:00.0 242m 2:03.9 184 932 16 157
19:00.0 243m 2:03.4 186 940 17 158
20:00.0 240m 2:05.0 179 916 17 157
21:00.0 241m 2:04.4 181 924 17 158
22:00.0 242m 2:03.9 184 932 17 158
23:00.0 240m 2:05.0 179 916 17 159
24:00.0 240m 2:05.0 179 916 17 157
25:00.0 240m 2:05.0 179 916 17 158
26:00.0 241m 2:04.4 181 924 16 161
27:00.0 241m 2:04.4 181 924 17 160
28:00.0 239m 2:05.5 177 909 17 159
29:00.0 240m 2:05.0 179 916 16 159
30:00.0 238m 2:06.0 175 901 16 160
30:00.0 60 160

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Workout Graph

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