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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

459

Calories

151

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate18
Stroke Count550
Drag Factor133

February 26, 2021 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 25C RH 53% 18.3spm HR 151

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 18 151
1:00.0 244m 2:02.9 188 948 19 119
2:00.0 246m 2:01.9 193 964 19 129
3:00.0 246m 2:01.9 193 964 18 137
4:00.0 251m 1:59.5 205 1005 19 145
5:00.0 249m 2:00.4 200 988 19 148
6:00.0 247m 2:01.4 195 972 18 149
7:00.0 249m 2:00.4 200 988 19 153
8:00.0 245m 2:02.4 191 956 19 151
9:00.0 244m 2:02.9 188 948 18 152
10:00.0 245m 2:02.4 191 956 20 154
11:00.0 246m 2:01.9 193 964 18 153
12:00.0 247m 2:01.4 195 972 19 156
13:00.0 248m 2:00.9 198 980 20 158
14:00.0 247m 2:01.4 195 972 19 158
15:00.0 248m 2:00.9 198 980 19 159
16:00.0 242m 2:03.9 184 932 19 158
17:00.0 240m 2:05.0 179 916 18 154
18:00.0 243m 2:03.4 186 940 19 157
19:00.0 241m 2:04.4 181 924 18 156
20:00.0 242m 2:03.9 184 932 19 157
21:00.0 242m 2:03.9 184 932 19 157
22:00.0 242m 2:03.9 184 932 19 157
23:00.0 239m 2:05.5 177 909 17 155
24:00.0 239m 2:05.5 177 909 17 155
25:00.0 241m 2:04.4 181 924 17 156
26:00.0 239m 2:05.5 177 909 17 156
27:00.0 240m 2:05.0 179 916 18 155
28:00.0 237m 2:06.5 173 893 17 154
29:00.0 237m 2:06.5 173 893 17 154
30:00.0 237m 2:06.5 173 893 16 155

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Workout Graph

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