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Carl Watts 30:00 row

7,350m

Meters

30:00.0

Time

2:02.4

Pace

465

Calories

155

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate20
Stroke Count590
Drag Factor131

March 01, 2021 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 25C RH 50% 19.7spm HR 155

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,350m 2:02.4 191 956 20 155
1:00.0 260m 1:55.3 228 1084 21 134
2:00.0 242m 2:03.9 184 932 20 133
3:00.0 261m 1:54.9 230 1093 19 151
4:00.0 242m 2:03.9 184 932 19 150
5:00.0 267m 1:52.3 247 1149 21 161
6:00.0 241m 2:04.4 181 924 20 155
7:00.0 242m 2:03.9 184 932 20 151
8:00.0 246m 2:01.9 193 964 21 154
9:00.0 245m 2:02.4 191 956 20 155
10:00.0 246m 2:01.9 193 964 19 156
11:00.0 243m 2:03.4 186 940 20 157
12:00.0 244m 2:02.9 188 948 19 158
13:00.0 247m 2:01.4 195 972 20 161
14:00.0 245m 2:02.4 191 956 20 160
15:00.0 247m 2:01.4 195 972 19 163
16:00.0 248m 2:00.9 198 980 19 166
17:00.0 249m 2:00.4 200 988 20 165
18:00.0 243m 2:03.4 186 940 19 163
19:00.0 242m 2:03.9 184 932 19 161
20:00.0 237m 2:06.5 173 893 20 157
21:00.0 237m 2:06.5 173 893 19 154
22:00.0 237m 2:06.5 173 893 19 155
23:00.0 238m 2:06.0 175 901 19 154
24:00.0 239m 2:05.5 177 909 19 158
25:00.0 237m 2:06.5 173 893 19 154
26:00.0 237m 2:06.5 173 893 18 154
27:00.0 236m 2:07.1 170 886 19 153
28:00.0 236m 2:07.1 170 886 18 155
29:00.0 236m 2:07.1 170 886 19 155
30:00.0 283m 1:46.0 294 1311 26 174

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Workout Graph

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