Carl Watts 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
April 01, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 17 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 18 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 18 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 16 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 18 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 18 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 18 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 18 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 18 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 16 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 19 |
Warm Up