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Carl Watts 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

449

Calories

145

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate16
Stroke Count484
Drag Factor134

April 02, 2021 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.3 PM5 V168 T 23C RH 47% 16.1spm HR 145

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 16 145
1:00.0 243m 2:03.4 186 940 18 99
2:00.0 239m 2:05.5 177 909 17 126
3:00.0 240m 2:05.0 179 916 17 131
4:00.0 241m 2:04.4 181 924 17 134
5:00.0 241m 2:04.4 181 924 17 138
6:00.0 241m 2:04.4 181 924 17 139
7:00.0 242m 2:03.9 184 932 16 141
8:00.0 241m 2:04.4 181 924 16 143
9:00.0 240m 2:05.0 179 916 16 143
10:00.0 243m 2:03.4 186 940 16 145
11:00.0 242m 2:03.9 184 932 16 147
12:00.0 242m 2:03.9 184 932 16 147
13:00.0 242m 2:03.9 184 932 16 149
14:00.0 244m 2:02.9 188 948 17 149
15:00.0 240m 2:05.0 179 916 16 148
16:00.0 240m 2:05.0 179 916 16 150
17:00.0 241m 2:04.4 181 924 15 151
18:00.0 242m 2:03.9 184 932 17 150
19:00.0 239m 2:05.5 177 909 15 151
20:00.0 240m 2:05.0 179 916 16 152
21:00.0 239m 2:05.5 177 909 16 152
22:00.0 239m 2:05.5 177 909 16 151
23:00.0 238m 2:06.0 175 901 16 151
24:00.0 238m 2:06.0 175 901 16 153
25:00.0 238m 2:06.0 175 901 16 152
26:00.0 239m 2:05.5 177 909 16 151
27:00.0 238m 2:06.0 175 901 16 153
28:00.0 238m 2:06.0 175 901 15 153
29:00.0 238m 2:06.0 175 901 16 152
30:00.0 232m 2:09.3 162 857 14 154

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Workout Graph

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