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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

471

Calories

158

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate18
Stroke Count535
Drag Factor131

April 06, 2021 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.3 PM5 V168 T 24C RH 49% 17.8spm HR 158 ave.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 18 158
1:00.0 259m 1:55.8 225 1075 21 110
2:00.0 261m 1:54.9 230 1093 20 148
3:00.0 244m 2:02.9 188 948 20 144
4:00.0 250m 2:00.0 203 997 20 153
5:00.0 275m 1:49.0 270 1227 22 161
6:00.0 252m 1:59.0 207 1013 20 158
7:00.0 244m 2:02.9 188 948 20 156
8:00.0 248m 2:00.9 198 980 20 157
9:00.0 244m 2:02.9 188 948 19 155
10:00.0 246m 2:01.9 193 964 20 154
11:00.0 246m 2:01.9 193 964 18 157
12:00.0 245m 2:02.4 191 956 19 160
13:00.0 246m 2:01.9 193 964 18 160
14:00.0 246m 2:01.9 193 964 18 161
15:00.0 246m 2:01.9 193 964 17 161
16:00.0 244m 2:02.9 188 948 17 161
17:00.0 246m 2:01.9 193 964 17 162
18:00.0 245m 2:02.4 191 956 17 162
19:00.0 244m 2:02.9 188 948 16 162
20:00.0 242m 2:03.9 184 932 15 162
21:00.0 245m 2:02.4 191 956 16 163
22:00.0 244m 2:02.9 188 948 16 164
23:00.0 243m 2:03.4 186 940 16 164
24:00.0 247m 2:01.4 195 972 17 166
25:00.0 244m 2:02.9 188 948 16 166
26:00.0 241m 2:04.4 181 924 16 162
27:00.0 243m 2:03.4 186 940 16 164
28:00.0 241m 2:04.4 181 924 17 163
29:00.0 240m 2:05.0 179 916 16 163
30:00.0 239m 2:05.5 177 909 15 163

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Workout Graph

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