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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

467

Calories

151

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate19
Stroke Count558
Drag Factor131

April 09, 2021 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.3 PM5 V168 T 20C RH 68% 18.6spm HR 151

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 19 151
1:00.0 253m 1:58.5 210 1022 21 121
2:00.0 252m 1:59.0 207 1013 20 135
3:00.0 245m 2:02.4 191 956 20 138
4:00.0 245m 2:02.4 191 956 20 137
5:00.0 248m 2:00.9 198 980 20 141
6:00.0 252m 1:59.0 207 1013 21 145
7:00.0 252m 1:59.0 207 1013 20 149
8:00.0 253m 1:58.5 210 1022 21 151
9:00.0 251m 1:59.5 205 1005 21 151
10:00.0 251m 1:59.5 205 1005 20 154
11:00.0 255m 1:57.6 215 1039 21 156
12:00.0 251m 1:59.5 205 1005 20 158
13:00.0 254m 1:58.1 212 1031 20 160
14:00.0 252m 1:59.0 207 1013 20 161
15:00.0 248m 2:00.9 198 980 19 159
16:00.0 243m 2:03.4 186 940 17 158
17:00.0 244m 2:02.9 188 948 18 155
18:00.0 244m 2:02.9 188 948 17 152
19:00.0 243m 2:03.4 186 940 17 154
20:00.0 244m 2:02.9 188 948 17 153
21:00.0 244m 2:02.9 188 948 17 154
22:00.0 245m 2:02.4 191 956 17 156
23:00.0 242m 2:03.9 184 932 17 154
24:00.0 242m 2:03.9 184 932 16 156
25:00.0 244m 2:02.9 188 948 17 158
26:00.0 242m 2:03.9 184 932 17 157
27:00.0 241m 2:04.4 181 924 17 153
28:00.0 240m 2:05.0 179 916 17 153
29:00.0 242m 2:03.9 184 932 17 154
30:00.0 236m 2:07.1 170 886 16 155

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Workout Graph

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