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Carl Watts 5000m row

5,000m

Meters

19:27.8

Time

1:56.7

Pace

329

Calories

161

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate22
Stroke Count436
Drag Factor129

April 12, 2021 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.3 PM5 V168 T 23C RH 87% 22.4spm HR 161 Pyramid Rating

Splits

Time Meters Pace Watts Cal/Hr S/M
19:27.8 5,000m 1:56.7 220 1056 22 161
0:45.6 200m 1:54.0 236 1113 21 128
0:45.7 400m 1:54.2 235 1107 21 143
0:46.9 600m 1:57.2 217 1047 22 147
0:46.9 800m 1:57.2 217 1047 22 149
0:46.8 1,000m 1:57.0 219 1052 22 155
0:45.7 1,200m 1:54.2 235 1107 24 158
0:46.0 1,400m 1:55.0 230 1092 24 160
0:46.8 1,600m 1:57.0 219 1052 24 158
0:46.6 1,800m 1:56.5 221 1061 24 162
0:46.4 2,000m 1:56.0 224 1071 23 163
0:46.3 2,200m 1:55.7 226 1076 25 162
0:46.1 2,400m 1:55.2 229 1086 25 163
0:46.7 2,600m 1:56.7 220 1056 24 163
0:46.8 2,800m 1:57.0 219 1052 23 163
0:47.6 3,000m 1:59.0 208 1014 23 164
0:47.9 3,200m 1:59.7 204 1001 23 164
0:47.3 3,400m 1:58.2 212 1028 22 166
0:47.8 3,600m 1:59.5 205 1005 21 165
0:47.8 3,800m 1:59.5 205 1005 21 169
0:47.8 4,000m 1:59.5 205 1005 21 168
0:47.2 4,200m 1:58.0 213 1033 22 172
0:46.6 4,400m 1:56.5 221 1061 21 173
0:46.3 4,600m 1:55.7 226 1076 22 175
0:46.4 4,800m 1:56.0 224 1071 21 176
0:45.7 5,000m 1:54.2 235 1107 21 176

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Workout Graph

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