Carl Watts 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
325
Calories
152
Heart Rate
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 20 |
Stroke Count | 393 |
Drag Factor | 130 |
April 13, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 20 | 152 |
0:47.3 | 200m | 1:58.2 | 212 | 1028 | 22 | 119 |
0:47.6 | 400m | 1:59.0 | 208 | 1014 | 20 | 134 |
0:47.6 | 600m | 1:59.0 | 208 | 1014 | 20 | 140 |
0:47.7 | 800m | 1:59.2 | 206 | 1010 | 21 | 141 |
0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 146 |
0:47.7 | 1,200m | 1:59.2 | 206 | 1010 | 21 | 148 |
0:47.9 | 1,400m | 1:59.7 | 204 | 1001 | 20 | 149 |
0:47.9 | 1,600m | 1:59.7 | 204 | 1001 | 19 | 152 |
0:47.6 | 1,800m | 1:59.0 | 208 | 1014 | 20 | 154 |
0:47.8 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 153 |
0:48.1 | 2,200m | 2:00.2 | 201 | 992 | 20 | 155 |
0:47.8 | 2,400m | 1:59.5 | 205 | 1005 | 19 | 157 |
0:48.1 | 2,600m | 2:00.2 | 201 | 992 | 19 | 157 |
0:47.9 | 2,800m | 1:59.7 | 204 | 1001 | 20 | 157 |
0:48.4 | 3,000m | 2:01.0 | 198 | 979 | 19 | 157 |
0:48.4 | 3,200m | 2:01.0 | 198 | 979 | 20 | 157 |
0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 19 | 159 |
0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 20 | 159 |
0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 19 | 159 |
0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 20 | 159 |
0:48.3 | 4,200m | 2:00.7 | 199 | 984 | 19 | 161 |
0:48.8 | 4,400m | 2:02.0 | 193 | 963 | 18 | 161 |
0:48.2 | 4,600m | 2:00.5 | 200 | 988 | 20 | 161 |
0:48.8 | 4,800m | 2:02.0 | 193 | 963 | 18 | 162 |
0:47.6 | 5,000m | 1:59.0 | 208 | 1014 | 19 | 162 |
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Workout Graph
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RP5.7.3 PM5 V168 T 23C RH 47% 19.8spm HR 157