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Carl Watts 40:00 row

9,500m

Meters

40:00.0

Time

2:06.3

Pace

577

Calories

144

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate16
Stroke Count636
Drag Factor134

April 19, 2021 18:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RP5.7.3 PM5 V168 T 19C RH 63% 15.9spm HR 144

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,500m 2:06.3 174 897 16 144
1:20.0 324m 2:03.4 186 940 19 120
2:40.0 316m 2:06.5 173 893 17 128
4:00.0 316m 2:06.5 173 893 17 135
5:20.0 316m 2:06.5 173 893 17 135
6:40.0 315m 2:06.9 171 888 16 137
8:00.0 318m 2:05.7 176 905 17 140
9:20.0 318m 2:05.7 176 905 17 141
10:40.0 315m 2:06.9 171 888 16 140
12:00.0 317m 2:06.1 174 899 16 142
13:20.0 317m 2:06.1 174 899 17 141
14:40.0 317m 2:06.1 174 899 15 144
16:00.0 318m 2:05.7 176 905 15 144
17:20.0 316m 2:06.5 173 893 15 147
18:40.0 316m 2:06.5 173 893 15 148
20:00.0 317m 2:06.1 174 899 16 146
21:20.0 318m 2:05.7 176 905 16 146
22:40.0 317m 2:06.1 174 899 16 143
24:00.0 316m 2:06.5 173 893 16 147
25:20.0 315m 2:06.9 171 888 16 147
26:40.0 315m 2:06.9 171 888 15 149
28:00.0 318m 2:05.7 176 905 16 151
29:20.0 317m 2:06.1 174 899 15 152
30:40.0 316m 2:06.5 173 893 15 154
32:00.0 316m 2:06.5 173 893 15 151
33:20.0 316m 2:06.5 173 893 16 152
34:40.0 315m 2:06.9 171 888 16 150
36:00.0 317m 2:06.1 174 899 16 153
37:20.0 316m 2:06.5 173 893 16 151
38:40.0 314m 2:07.3 169 882 15 151
40:00.0 315m 2:06.9 171 888 15 153

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Workout Graph

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