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Carl Watts 40:00 row

9,800m

Meters

40:00.0

Time

2:02.4

Pace

623

Calories

156

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate19
Stroke Count740
Drag Factor133

April 20, 2021 18:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RP5.7.3 PM5 V168 T 19C RH 79% 18.5spm HR 156 ave

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,800m 2:02.4 191 956 19 156
1:20.0 341m 1:57.3 217 1046 19 133
2:40.0 331m 2:00.8 198 982 19 139
4:00.0 330m 2:01.2 197 976 19 144
5:20.0 343m 1:56.6 221 1059 20 152
6:40.0 332m 2:00.4 200 988 20 153
8:00.0 334m 1:59.7 204 1001 20 158
9:20.0 342m 1:56.9 219 1052 21 159
10:40.0 333m 2:00.1 202 994 20 158
12:00.0 327m 2:02.3 191 958 19 155
13:20.0 329m 2:01.5 195 970 19 155
14:40.0 328m 2:01.9 193 964 20 155
16:00.0 329m 2:01.5 195 970 19 159
17:20.0 331m 2:00.8 198 982 19 161
18:40.0 330m 2:01.2 197 976 20 162
20:00.0 331m 2:00.8 198 982 19 162
21:20.0 319m 2:05.3 178 910 18 158
22:40.0 325m 2:03.0 188 946 19 162
24:00.0 327m 2:02.3 191 958 19 161
25:20.0 325m 2:03.0 188 946 19 162
26:40.0 329m 2:01.5 195 970 19 164
28:00.0 330m 2:01.2 197 976 19 165
29:20.0 323m 2:03.8 184 934 19 163
30:40.0 322m 2:04.2 183 928 18 162
32:00.0 320m 2:05.0 179 916 18 161
33:20.0 318m 2:05.7 176 905 17 160
34:40.0 316m 2:06.5 173 893 16 156
36:00.0 315m 2:06.9 171 888 16 157
37:20.0 318m 2:05.7 176 905 15 156
38:40.0 316m 2:06.5 173 893 16 158
40:00.0 307m 2:10.2 158 844 14 155

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Workout Graph

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