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Carl Watts 45:00 row

11,000m

Meters

45:00.0

Time

2:02.7

Pace

698

Calories

151

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate17
Stroke Count746
Drag Factor134

April 26, 2021 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RP5.7.3 PM5 V168 T 17C RH 42% 16.5spm HR 151 ave

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,000m 2:02.7 189 951 17 151
1:40.0 413m 2:01.0 197 978 18 122
3:20.0 408m 2:02.5 190 954 17 132
5:00.0 409m 2:02.2 192 959 16 140
6:40.0 408m 2:02.5 190 954 17 144
8:20.0 411m 2:01.6 194 969 16 145
10:00.0 411m 2:01.6 194 969 17 148
11:40.0 410m 2:01.9 193 964 16 149
13:20.0 410m 2:01.9 193 964 16 153
15:00.0 407m 2:02.8 189 949 17 150
16:40.0 408m 2:02.5 190 954 16 149
18:20.0 408m 2:02.5 190 954 17 152
20:00.0 408m 2:02.5 190 954 16 153
21:40.0 407m 2:02.8 189 949 16 154
23:20.0 409m 2:02.2 192 959 17 154
25:00.0 408m 2:02.5 190 954 16 156
26:40.0 408m 2:02.5 190 954 16 156
28:20.0 406m 2:03.1 187 944 17 157
30:00.0 408m 2:02.5 190 954 16 158
31:40.0 407m 2:02.8 189 949 17 157
33:20.0 406m 2:03.1 187 944 16 158
35:00.0 406m 2:03.1 187 944 17 156
36:40.0 404m 2:03.7 185 935 17 157
38:20.0 404m 2:03.7 185 935 17 156
40:00.0 406m 2:03.1 187 944 17 157
41:40.0 402m 2:04.3 182 926 16 157
43:20.0 403m 2:04.0 183 930 16 156
45:00.0 404m 2:03.7 185 935 16 160

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Workout Graph

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