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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

456

Calories

156

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate18
Stroke Count529
Drag Factor135

May 10, 2021 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.3 PM5 V168 T 20C RH 84% 17.6spm HR 156 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 18 156
1:00.0 258m 1:56.2 223 1066 20 126
2:00.0 254m 1:58.1 212 1031 19 141
3:00.0 251m 1:59.5 205 1005 18 149
4:00.0 251m 1:59.5 205 1005 19 153
5:00.0 252m 1:59.0 207 1013 19 154
6:00.0 251m 1:59.5 205 1005 19 157
7:00.0 250m 2:00.0 203 997 18 158
8:00.0 251m 1:59.5 205 1005 19 160
9:00.0 242m 2:03.9 184 932 19 157
10:00.0 240m 2:05.0 179 916 18 156
11:00.0 242m 2:03.9 184 932 19 156
12:00.0 243m 2:03.4 186 940 18 159
13:00.0 245m 2:02.4 191 956 19 160
14:00.0 243m 2:03.4 186 940 19 160
15:00.0 243m 2:03.4 186 940 18 161
16:00.0 242m 2:03.9 184 932 19 160
17:00.0 241m 2:04.4 181 924 18 160
18:00.0 239m 2:05.5 177 909 16 159
19:00.0 239m 2:05.5 177 909 16 160
20:00.0 243m 2:03.4 186 940 17 162
21:00.0 241m 2:04.4 181 924 17 161
22:00.0 239m 2:05.5 177 909 16 158
23:00.0 240m 2:05.0 179 916 16 161
24:00.0 240m 2:05.0 179 916 16 161
25:00.0 240m 2:05.0 179 916 16 161
26:00.0 237m 2:06.5 173 893 17 159
27:00.0 237m 2:06.5 173 893 16 157
28:00.0 237m 2:06.5 173 893 16 157
29:00.0 236m 2:07.1 170 886 16 157
30:00.0 236m 2:07.1 170 886 16 158

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Workout Graph

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