Carl Watts 30:04 row
7,313m
Meters
30:04.2
Time
2:03.3
Pace
469
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 133 |
May 11, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,313m | 2:03.3 | 186 | 941 | 16 | 158 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 147 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 154 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 16 | 160 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 16 | 160 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 16 | 163 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 15 | 161 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 160 |
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Workout Graph
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RP5.7.3 PM5 V168 T 19C RH 84% 16.5spm HR 158 average.