Carl Watts 2000m row
2,000m
Meters
9:00.1
Time
2:15.0
Pace
116
Calories
144
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 19 |
Stroke Count | 154 |
Drag Factor | 137 |
May 14, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 19 | 144 |
0:27.6 | 100m | 2:18.0 | 133 | 758 | 17 | 120 |
0:26.5 | 200m | 2:12.5 | 150 | 817 | 18 | 124 |
0:26.7 | 300m | 2:13.5 | 147 | 806 | 16 | 128 |
0:27.2 | 400m | 2:16.0 | 139 | 778 | 18 | 135 |
0:26.9 | 500m | 2:14.5 | 144 | 795 | 16 | 146 |
0:18.0 | 600m | 1:30.0 | 480 | 1952 | 40 | 156 |
0:26.2 | 700m | 2:11.0 | 156 | 835 | 18 | 159 |
0:30.8 | 800m | 2:34.0 | 96 | 629 | 14 | 151 |
0:31.6 | 900m | 2:38.0 | 89 | 605 | 11 | 143 |
0:29.1 | 1,000m | 2:25.5 | 114 | 691 | 14 | 139 |
0:18.6 | 1,100m | 1:33.0 | 435 | 1797 | 39 | 148 |
0:26.8 | 1,200m | 2:14.0 | 145 | 800 | 18 | 158 |
0:30.6 | 1,300m | 2:33.0 | 98 | 636 | 12 | 149 |
0:31.2 | 1,400m | 2:36.0 | 92 | 617 | 12 | 141 |
0:27.2 | 1,500m | 2:16.0 | 139 | 778 | 15 | 143 |
0:18.0 | 1,600m | 1:30.0 | 480 | 1952 | 37 | 156 |
0:25.9 | 1,700m | 2:09.5 | 161 | 854 | 19 | 161 |
0:30.2 | 1,800m | 2:31.0 | 102 | 649 | 12 | 155 |
0:31.2 | 1,900m | 2:36.0 | 92 | 617 | 10 | 146 |
0:29.9 | 2,000m | 2:29.5 | 105 | 660 | 14 | 141 |
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Workout Graph
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Cool Down Intervals