Carl Watts 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
462
Calories
153
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 19 |
Stroke Count | 558 |
Drag Factor | 136 |
May 14, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 19 | 153 |
1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 138 |
2:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 142 |
3:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 145 |
4:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 150 |
5:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 154 |
6:00.0 | 285 | 1:45.2 | 300 | 1332 | 23 | 165 |
7:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 160 |
8:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 156 |
9:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 156 |
10:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 159 |
11:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 172 |
12:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 164 |
13:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 160 |
14:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 157 |
15:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 157 |
16:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 154 |
17:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 155 |
18:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 154 |
19:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | 152 |
20:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 153 |
21:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 153 |
22:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 150 |
23:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 150 |
24:00.0 | 236 | 2:07.1 | 170 | 886 | 16 | 149 |
25:00.0 | 236 | 2:07.1 | 170 | 886 | 16 | 148 |
26:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 148 |
27:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 148 |
28:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | 149 |
29:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 153 |
30:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 151 |
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Workout Graph

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RP5.7.3 PM5 V168 T 17C RH 56% 18.6spm HR 153 average.