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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

490

Calories

162

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19
Stroke Count584
Drag Factor135

May 21, 2021 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.3 PM5 V168 T 21C RH 62% 19.5spm HR 162 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 19 162
1:00.0 273m 1:49.8 264 1207 22 138
2:00.0 250m 2:00.0 203 997 21 144
3:00.0 251m 1:59.5 205 1005 22 151
4:00.0 254m 1:58.1 212 1031 21 155
5:00.0 253m 1:58.5 210 1022 22 158
6:00.0 274m 1:49.4 267 1217 22 163
7:00.0 249m 2:00.4 200 988 21 161
8:00.0 246m 2:01.9 193 964 20 160
9:00.0 248m 2:00.9 198 980 21 160
10:00.0 247m 2:01.4 195 972 20 163
11:00.0 279m 1:47.5 282 1268 23 170
12:00.0 240m 2:05.0 179 916 20 164
13:00.0 246m 2:01.9 193 964 20 163
14:00.0 248m 2:00.9 198 980 20 164
15:00.0 244m 2:02.9 188 948 20 165
16:00.0 283m 1:46.0 294 1311 24 174
17:00.0 234m 2:08.2 166 871 18 167
18:00.0 239m 2:05.5 177 909 17 163
19:00.0 240m 2:05.0 179 916 18 161
20:00.0 238m 2:06.0 175 901 17 160
21:00.0 241m 2:04.4 181 924 18 161
22:00.0 250m 2:00.0 203 997 18 166
23:00.0 251m 1:59.5 205 1005 18 167
24:00.0 247m 2:01.4 195 972 17 167
25:00.0 249m 2:00.4 200 988 18 168
26:00.0 246m 2:01.9 193 964 17 168
27:00.0 247m 2:01.4 195 972 17 168
28:00.0 246m 2:01.9 193 964 18 167
29:00.0 244m 2:02.9 188 948 17 168
30:00.0 242m 2:03.9 184 932 17 166

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Workout Graph

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