Carl Watts 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
475
Calories
158
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 969 |
Stroke Rate | 19 |
Stroke Count | 560 |
Drag Factor | 136 |
May 25, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 19 | 158 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 141 |
2:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 150 |
3:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 155 |
4:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 157 |
5:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 159 |
6:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 161 |
7:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 162 |
8:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 163 |
9:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 164 |
10:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 165 |
11:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 161 |
12:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 160 |
13:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 159 |
14:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 160 |
15:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 158 |
16:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 160 |
17:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 161 |
18:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 164 |
19:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 166 |
20:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 166 |
21:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 161 |
22:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 160 |
23:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 157 |
24:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 156 |
25:00.0 | 240m | 2:05.0 | 179 | 916 | 16 | 160 |
26:00.0 | 240m | 2:05.0 | 179 | 916 | 16 | 158 |
27:00.0 | 239m | 2:05.5 | 177 | 909 | 16 | 157 |
28:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 156 |
29:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | 155 |
30:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | 156 |
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Workout Graph

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RP5.7.5 PM5 V168 T 18C RH 40% 18.66spm HR 158