Carl Watts 30:08 row
7,327m
Meters
30:08.1
Time
2:03.3
Pace
469
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 134 |
June 02, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,327m | 2:03.3 | 186 | 941 | 18 | 152 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 144 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 154 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 151 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 156 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 152 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 153 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 8 | 152 |
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Workout Graph
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RP5.7.5 PM5 V168 T 17C RH 60% 19.0spm HR 151 average.