Carl Watts 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
485
Calories
159
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 20 |
Stroke Count | 590 |
Drag Factor | 135 |
June 03, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 20 | 159 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 106 |
2:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 132 |
3:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 140 |
4:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 149 |
5:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 150 |
6:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 154 |
7:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 157 |
8:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 156 |
9:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 158 |
10:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 158 |
11:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 161 |
12:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 162 |
13:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 163 |
14:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 163 |
15:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 164 |
16:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | 165 |
17:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 167 |
18:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 166 |
19:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 166 |
20:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 167 |
21:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 169 |
22:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 167 |
23:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 166 |
24:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 167 |
25:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 169 |
26:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 171 |
27:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 175 |
28:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | 169 |
29:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 167 |
30:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 165 |
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Workout Graph

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RP5.7.5 PM5 V168 T 17C RH 66% 19.67spm HR 159 average.