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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

485

Calories

159

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count590
Drag Factor135

June 03, 2021 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.5 PM5 V168 T 17C RH 66% 19.67spm HR 159 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 159
1:00.0 253m 1:58.5 210 1022 19 106
2:00.0 254m 1:58.1 212 1031 19 132
3:00.0 253m 1:58.5 210 1022 19 140
4:00.0 254m 1:58.1 212 1031 19 149
5:00.0 254m 1:58.1 212 1031 20 150
6:00.0 253m 1:58.5 210 1022 19 154
7:00.0 253m 1:58.5 210 1022 20 157
8:00.0 252m 1:59.0 207 1013 21 156
9:00.0 253m 1:58.5 210 1022 20 158
10:00.0 252m 1:59.0 207 1013 20 158
11:00.0 251m 1:59.5 205 1005 19 161
12:00.0 252m 1:59.0 207 1013 20 162
13:00.0 251m 1:59.5 205 1005 20 163
14:00.0 251m 1:59.5 205 1005 20 163
15:00.0 250m 2:00.0 203 997 20 164
16:00.0 250m 2:00.0 203 997 19 165
17:00.0 250m 2:00.0 203 997 20 167
18:00.0 250m 2:00.0 203 997 20 166
19:00.0 249m 2:00.4 200 988 20 166
20:00.0 249m 2:00.4 200 988 20 167
21:00.0 249m 2:00.4 200 988 20 169
22:00.0 247m 2:01.4 195 972 20 167
23:00.0 245m 2:02.4 191 956 19 166
24:00.0 245m 2:02.4 191 956 19 167
25:00.0 249m 2:00.4 200 988 20 169
26:00.0 254m 1:58.1 212 1031 20 171
27:00.0 254m 1:58.1 212 1031 20 175
28:00.0 244m 2:02.9 188 948 19 169
29:00.0 242m 2:03.9 184 932 20 167
30:00.0 239m 2:05.5 177 909 19 165

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Workout Graph

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