Carl Watts 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
471
Calories
161
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 969 |
Stroke Rate | 18 |
Stroke Count | 547 |
Drag Factor | 132 |
June 09, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 18 | 161 |
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 139 |
2:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 139 |
3:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 150 |
4:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 155 |
5:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 153 |
6:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 152 |
7:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 156 |
8:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 153 |
9:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 158 |
10:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 157 |
11:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 157 |
12:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 159 |
13:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 160 |
14:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | 162 |
15:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | 162 |
16:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 161 |
17:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 159 |
18:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | 163 |
19:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 166 |
20:00.0 | 248m | 2:00.9 | 198 | 980 | 16 | 168 |
21:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | 165 |
22:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 164 |
23:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | 165 |
24:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 171 |
25:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | 173 |
26:00.0 | 252m | 1:59.0 | 207 | 1013 | 18 | 174 |
27:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | 174 |
28:00.0 | 248m | 2:00.9 | 198 | 980 | 17 | 173 |
29:00.0 | 246m | 2:01.9 | 193 | 964 | 17 | 173 |
30:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 173 |
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Workout Graph

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RP5.7.6 PM5 V168 T 19C RH 65% 18.25spm HR 161 average.