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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

471

Calories

161

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate18
Stroke Count547
Drag Factor132

June 09, 2021 16:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 19C RH 65% 18.25spm HR 161 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 18 161
1:00.0 264m 1:53.6 239 1120 20 139
2:00.0 251m 1:59.5 205 1005 20 139
3:00.0 252m 1:59.0 207 1013 20 150
4:00.0 253m 1:58.5 210 1022 19 155
5:00.0 246m 2:01.9 193 964 20 153
6:00.0 247m 2:01.4 195 972 20 152
7:00.0 247m 2:01.4 195 972 19 156
8:00.0 243m 2:03.4 186 940 20 153
9:00.0 247m 2:01.4 195 972 19 158
10:00.0 244m 2:02.9 188 948 20 157
11:00.0 241m 2:04.4 181 924 19 157
12:00.0 243m 2:03.4 186 940 19 159
13:00.0 245m 2:02.4 191 956 20 160
14:00.0 247m 2:01.4 195 972 18 162
15:00.0 242m 2:03.9 184 932 17 162
16:00.0 241m 2:04.4 181 924 17 161
17:00.0 244m 2:02.9 188 948 18 159
18:00.0 243m 2:03.4 186 940 17 163
19:00.0 248m 2:00.9 198 980 18 166
20:00.0 248m 2:00.9 198 980 16 168
21:00.0 243m 2:03.4 186 940 17 165
22:00.0 237m 2:06.5 173 893 16 164
23:00.0 242m 2:03.9 184 932 17 165
24:00.0 249m 2:00.4 200 988 18 171
25:00.0 251m 1:59.5 205 1005 17 173
26:00.0 252m 1:59.0 207 1013 18 174
27:00.0 250m 2:00.0 203 997 18 174
28:00.0 248m 2:00.9 198 980 17 173
29:00.0 246m 2:01.9 193 964 17 173
30:00.0 246m 2:01.9 193 964 16 173

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Workout Graph

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