Carl Watts 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
456
Calories
149
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 20 |
Stroke Count | 591 |
Drag Factor | 133 |
June 10, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,301 | 2:03.2 | 187 | 943 | 20 | 149 |
1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 124 |
2:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 136 |
3:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 141 |
4:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 144 |
5:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 148 |
6:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 151 |
7:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 153 |
8:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 155 |
9:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 155 |
10:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 156 |
11:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 150 |
12:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 147 |
13:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 145 |
14:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 144 |
15:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 145 |
16:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 147 |
17:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 149 |
18:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 148 |
19:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 151 |
20:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 153 |
21:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | 154 |
22:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 154 |
23:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 154 |
24:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 155 |
25:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | 157 |
26:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 154 |
27:00.0 | 238 | 2:06.0 | 175 | 901 | 17 | 152 |
28:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 153 |
29:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 150 |
30:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 148 |
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Workout Graph

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RP5.7.6 PM5 V168 T 20C RH 67% 19.7spm HR 149 average.