Carl Watts 30:00 row

7,351m

Meters

30:00.0

Time

2:02.4

Pace

470

Calories

153

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate19
Stroke Count574
Drag Factor134

June 11, 2021 16:04:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 18C RH 75% 19.1spm HR 153 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,351m 2:02.4 191 956 19 153
1:00.0 238m 2:06.0 175 901 21 124
2:00.0 251m 1:59.5 205 1005 20 134
3:00.0 254m 1:58.1 212 1031 21 142
4:00.0 253m 1:58.5 210 1022 21 147
5:00.0 246m 2:01.9 193 964 21 151
6:00.0 253m 1:58.5 210 1022 21 158
7:00.0 246m 2:01.9 193 964 21 153
8:00.0 255m 1:57.6 215 1039 22 156
9:00.0 250m 2:00.0 203 997 23 156
10:00.0 252m 1:59.0 207 1013 22 156
11:00.0 248m 2:00.9 198 980 21 157
12:00.0 248m 2:00.9 198 980 21 157
13:00.0 245m 2:02.4 191 956 21 157
14:00.0 240m 2:05.0 179 916 20 154
15:00.0 238m 2:06.0 175 901 17 149
16:00.0 243m 2:03.4 186 940 17 152
17:00.0 246m 2:01.9 193 964 17 154
18:00.0 248m 2:00.9 198 980 18 157
19:00.0 245m 2:02.4 191 956 17 158
20:00.0 235m 2:07.6 168 878 17 154
21:00.0 238m 2:06.0 175 901 17 153
22:00.0 243m 2:03.4 186 940 17 154
23:00.0 248m 2:00.9 198 980 17 160
24:00.0 236m 2:07.1 170 886 17 155
25:00.0 236m 2:07.1 170 886 17 153
26:00.0 233m 2:08.7 164 864 17 150
27:00.0 235m 2:07.6 168 878 16 150
28:00.0 233m 2:08.7 164 864 16 156
29:00.0 231m 2:09.8 160 849 16 162
30:00.0 285m 1:45.2 300 1332 25 171

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Workout Graph

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