Carl Watts 5000m row

5,000m

Meters

20:19.9

Time

2:01.9

Pace

315

Calories

152

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate20
Stroke Count401
Drag Factor132

June 15, 2021 15:54:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 19C RH 83% 19.7spm HR 152 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.9 5,000m 2:01.9 193 963 20 152
0:39.0 200m 1:37.5 378 1599 29 133
0:42.3 400m 1:45.7 296 1318 26 149
0:49.4 600m 2:03.5 186 939 19 135
1:00.9 800m 2:32.2 99 641 16 145
0:47.8 1,000m 1:59.5 205 1005 20 148
0:48.6 1,200m 2:01.5 195 971 21 147
0:48.3 1,400m 2:00.7 199 984 20 149
0:48.0 1,600m 2:00.0 203 997 19 150
0:48.1 1,800m 2:00.2 201 992 21 153
0:49.2 2,000m 2:03.0 188 947 20 153
0:49.5 2,200m 2:03.7 185 935 19 153
0:49.3 2,400m 2:03.2 187 943 19 154
0:49.0 2,600m 2:02.5 190 955 18 155
0:49.2 2,800m 2:03.0 188 947 20 155
0:49.1 3,000m 2:02.7 189 951 20 155
0:47.5 3,200m 1:58.7 209 1019 19 162
0:48.1 3,400m 2:00.2 201 992 19 163
0:49.6 3,600m 2:04.0 184 931 19 159
0:49.4 3,800m 2:03.5 186 939 19 158
0:49.5 4,000m 2:03.7 185 935 19 157
0:49.5 4,200m 2:03.7 185 935 19 156
0:49.6 4,400m 2:04.0 184 931 19 156
0:49.6 4,600m 2:04.0 184 931 18 160
0:49.2 4,800m 2:03.0 188 947 20 159
0:50.4 5,000m 2:06.0 175 902 18 156

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Workout Graph

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