Carl Watts 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
315
Calories
152
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 20 |
Stroke Count | 401 |
Drag Factor | 132 |
June 15, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 20 | 152 |
0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | 133 |
0:42.3 | 400m | 1:45.7 | 296 | 1318 | 26 | 149 |
0:49.4 | 600m | 2:03.5 | 186 | 939 | 19 | 135 |
1:00.9 | 800m | 2:32.2 | 99 | 641 | 16 | 145 |
0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 148 |
0:48.6 | 1,200m | 2:01.5 | 195 | 971 | 21 | 147 |
0:48.3 | 1,400m | 2:00.7 | 199 | 984 | 20 | 149 |
0:48.0 | 1,600m | 2:00.0 | 203 | 997 | 19 | 150 |
0:48.1 | 1,800m | 2:00.2 | 201 | 992 | 21 | 153 |
0:49.2 | 2,000m | 2:03.0 | 188 | 947 | 20 | 153 |
0:49.5 | 2,200m | 2:03.7 | 185 | 935 | 19 | 153 |
0:49.3 | 2,400m | 2:03.2 | 187 | 943 | 19 | 154 |
0:49.0 | 2,600m | 2:02.5 | 190 | 955 | 18 | 155 |
0:49.2 | 2,800m | 2:03.0 | 188 | 947 | 20 | 155 |
0:49.1 | 3,000m | 2:02.7 | 189 | 951 | 20 | 155 |
0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 19 | 162 |
0:48.1 | 3,400m | 2:00.2 | 201 | 992 | 19 | 163 |
0:49.6 | 3,600m | 2:04.0 | 184 | 931 | 19 | 159 |
0:49.4 | 3,800m | 2:03.5 | 186 | 939 | 19 | 158 |
0:49.5 | 4,000m | 2:03.7 | 185 | 935 | 19 | 157 |
0:49.5 | 4,200m | 2:03.7 | 185 | 935 | 19 | 156 |
0:49.6 | 4,400m | 2:04.0 | 184 | 931 | 19 | 156 |
0:49.6 | 4,600m | 2:04.0 | 184 | 931 | 18 | 160 |
0:49.2 | 4,800m | 2:03.0 | 188 | 947 | 20 | 159 |
0:50.4 | 5,000m | 2:06.0 | 175 | 902 | 18 | 156 |
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Workout Graph
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RP5.7.6 PM5 V168 T 19C RH 83% 19.7spm HR 152 average.