Carl Watts 30:00 row

7,401m

Meters

30:00.0

Time

2:01.6

Pace

474

Calories

160

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate19
Stroke Count579
Drag Factor132

June 14, 2021 16:04:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,401m 2:01.6 195 969 19 160
1:00.0 284m 1:45.6 297 1321 24 144
2:00.0 249m 2:00.4 200 988 21 143
3:00.0 249m 2:00.4 200 988 21 148
4:00.0 250m 2:00.0 203 997 21 154
5:00.0 249m 2:00.4 200 988 20 156
6:00.0 251m 1:59.5 205 1005 20 156
7:00.0 251m 1:59.5 205 1005 21 158
8:00.0 251m 1:59.5 205 1005 20 161
9:00.0 250m 2:00.0 203 997 20 162
10:00.0 247m 2:01.4 195 972 20 166
11:00.0 284m 1:45.6 297 1321 23 172
12:00.0 240m 2:05.0 179 916 20 166
13:00.0 242m 2:03.9 184 932 20 162
14:00.0 244m 2:02.9 188 948 19 160
15:00.0 245m 2:02.4 191 956 20 160
16:00.0 245m 2:02.4 191 956 19 161
17:00.0 244m 2:02.9 188 948 20 163
18:00.0 246m 2:01.9 193 964 20 165
19:00.0 244m 2:02.9 188 948 20 166
20:00.0 239m 2:05.5 177 909 19 167
21:00.0 296m 1:41.3 336 1457 26 177
22:00.0 232m 2:09.3 162 857 18 170
23:00.0 235m 2:07.6 168 878 17 164
24:00.0 237m 2:06.5 173 893 16 161
25:00.0 235m 2:07.6 168 878 17 159
26:00.0 234m 2:08.2 166 871 15 160
27:00.0 232m 2:09.3 162 857 15 159
28:00.0 233m 2:08.7 164 864 16 157
29:00.0 233m 2:08.7 164 864 15 158
30:00.0 231m 2:09.8 160 849 16 158

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Workout Graph

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