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Carl Watts 30:00 row

7,382m

Meters

30:00.0

Time

2:01.9

Pace

472

Calories

149

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate18
Stroke Count543
Drag Factor133

June 18, 2021 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 17C RH 67% 18.1spm HR 149 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,382m 2:01.9 193 964 18 149
1:00.0 264m 1:53.6 239 1120 21 129
2:00.0 266m 1:52.7 244 1139 20 143
3:00.0 236m 2:07.1 170 886 19 138
4:00.0 237m 2:06.5 173 893 18 137
5:00.0 239m 2:05.5 177 909 18 136
6:00.0 243m 2:03.4 186 940 19 139
7:00.0 240m 2:05.0 179 916 19 140
8:00.0 241m 2:04.4 181 924 18 142
9:00.0 243m 2:03.4 186 940 19 145
10:00.0 248m 2:00.9 198 980 19 150
11:00.0 248m 2:00.9 198 980 18 152
12:00.0 250m 2:00.0 203 997 19 154
13:00.0 238m 2:06.0 175 901 18 149
14:00.0 248m 2:00.9 198 980 19 154
15:00.0 249m 2:00.4 200 988 21 152
16:00.0 236m 2:07.1 170 886 17 147
17:00.0 243m 2:03.4 186 940 17 149
18:00.0 242m 2:03.9 184 932 17 147
19:00.0 242m 2:03.9 184 932 16 150
20:00.0 245m 2:02.4 191 956 17 156
21:00.0 243m 2:03.4 186 940 17 151
22:00.0 242m 2:03.9 184 932 15 153
23:00.0 245m 2:02.4 191 956 16 155
24:00.0 241m 2:04.4 181 924 16 154
25:00.0 238m 2:06.0 175 901 16 151
26:00.0 240m 2:05.0 179 916 15 152
27:00.0 239m 2:05.5 177 909 16 157
28:00.0 241m 2:04.4 181 924 15 163
29:00.0 246m 2:01.9 193 964 18 170
30:00.0 310m 1:36.7 386 1629 30 177

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Workout Graph

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