Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

453

Calories

147

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate19
Stroke Count580
Drag Factor133

June 21, 2021 16:05:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 17C RH 72% 19.3spm HR 147 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 19 147
1:00.0 248m 2:00.9 198 980 20 112
2:00.0 246m 2:01.9 193 964 19 130
3:00.0 245m 2:02.4 191 956 20 133
4:00.0 245m 2:02.4 191 956 20 139
5:00.0 244m 2:02.9 188 948 20 142
6:00.0 244m 2:02.9 188 948 20 141
7:00.0 246m 2:01.9 193 964 19 143
8:00.0 247m 2:01.4 195 972 20 147
9:00.0 245m 2:02.4 191 956 19 148
10:00.0 250m 2:00.0 203 997 20 151
11:00.0 236m 2:07.1 170 886 19 146
12:00.0 240m 2:05.0 179 916 19 146
13:00.0 244m 2:02.9 188 948 20 147
14:00.0 244m 2:02.9 188 948 19 149
15:00.0 245m 2:02.4 191 956 20 149
16:00.0 244m 2:02.9 188 948 19 149
17:00.0 244m 2:02.9 188 948 20 153
18:00.0 244m 2:02.9 188 948 19 151
19:00.0 244m 2:02.9 188 948 19 153
20:00.0 245m 2:02.4 191 956 20 151
21:00.0 244m 2:02.9 188 948 19 150
22:00.0 250m 2:00.0 203 997 19 158
23:00.0 255m 1:57.6 215 1039 20 163
24:00.0 248m 2:00.9 198 980 20 162
25:00.0 238m 2:06.0 175 901 19 156
26:00.0 236m 2:07.1 170 886 19 151
27:00.0 236m 2:07.1 170 886 18 150
28:00.0 236m 2:07.1 170 886 19 149
29:00.0 235m 2:07.6 168 878 18 153
30:00.0 232m 2:09.3 162 857 18 152

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Workout Graph

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