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Carl Watts 5000m row

5,000m

Meters

20:00.0

Time

2:00.0

Pace

319

Calories

157

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Drag Factor134

June 22, 2021 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

RP5.7.6 PM5 V168 T 20C RH 37%

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000m 2:00.0 203 997 20 157
0:46.1 200m 1:55.2 229 1086 22 135
0:46.4 400m 1:56.0 224 1071 22 146
0:47.0 600m 1:57.5 216 1042 22 150
0:47.0 800m 1:57.5 216 1042 22 153
0:46.9 1,000m 1:57.2 217 1047 20 157
0:46.8 1,200m 1:57.0 219 1052 22 159
0:46.8 1,400m 1:57.0 219 1052 21 160
0:47.2 1,600m 1:58.0 213 1033 20 161
0:47.2 1,800m 1:58.0 213 1033 20 160
0:47.6 2,000m 1:59.0 208 1014 20 160
0:49.8 2,200m 2:04.5 181 924 20 155
0:48.8 2,400m 2:02.0 193 963 20 157
0:48.2 2,600m 2:00.5 200 988 19 161
0:46.9 2,800m 1:57.2 217 1047 20 164
0:45.9 3,000m 1:54.7 232 1097 20 166
0:49.9 3,200m 2:04.7 180 920 19 162
0:48.7 3,400m 2:01.7 194 967 21 159
0:48.0 3,600m 2:00.0 203 997 19 162
0:48.6 3,800m 2:01.5 195 971 20 161
0:49.1 4,000m 2:02.7 189 951 20 160
0:48.9 4,200m 2:02.2 192 959 20 160
0:49.2 4,400m 2:03.0 188 947 20 158
0:49.8 4,600m 2:04.5 181 924 18 158
0:49.5 4,800m 2:03.7 185 935 18 158
0:49.6 5,000m 2:04.0 184 931 19 158