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Carl Watts 30:00 row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

460

Calories

155

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate17
Stroke Count497
Drag Factor135

June 28, 2021 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 16C RH 67% 16.6spm HR 155 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 17 155
1:00.0 258m 1:56.2 223 1066 20 132
2:00.0 247m 2:01.4 195 972 19 142
3:00.0 246m 2:01.9 193 964 18 144
4:00.0 246m 2:01.9 193 964 18 146
5:00.0 247m 2:01.4 195 972 18 149
6:00.0 246m 2:01.9 193 964 19 151
7:00.0 245m 2:02.4 191 956 18 152
8:00.0 245m 2:02.4 191 956 19 154
9:00.0 247m 2:01.4 195 972 19 156
10:00.0 246m 2:01.9 193 964 19 156
11:00.0 246m 2:01.9 193 964 18 157
12:00.0 242m 2:03.9 184 932 17 155
13:00.0 240m 2:05.0 179 916 16 154
14:00.0 241m 2:04.4 181 924 16 155
15:00.0 245m 2:02.4 191 956 17 155
16:00.0 243m 2:03.4 186 940 15 157
17:00.0 243m 2:03.4 186 940 16 159
18:00.0 244m 2:02.9 188 948 16 159
19:00.0 242m 2:03.9 184 932 16 160
20:00.0 240m 2:05.0 179 916 16 160
21:00.0 242m 2:03.9 184 932 15 159
22:00.0 243m 2:03.4 186 940 16 161
23:00.0 244m 2:02.9 188 948 16 162
24:00.0 239m 2:05.5 177 909 15 160
25:00.0 240m 2:05.0 179 916 15 161
26:00.0 242m 2:03.9 184 932 16 164
27:00.0 238m 2:06.0 175 901 14 162
28:00.0 238m 2:06.0 175 901 15 160
29:00.0 236m 2:07.1 170 886 12 165
30:00.0 238m 2:06.0 175 901 13 165

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Workout Graph

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