Carl Watts 5000m row

5,000m

Meters

20:00.1

Time

2:00.0

Pace

321

Calories

155

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate20
Stroke Count408
Drag Factor135

June 29, 2021 16:00:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 14C RH 38% 20.4spm HR 155 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.1 5,000m 2:00.0 202 996 20 155
0:44.6 200m 1:51.5 252 1168 23 132
0:46.4 400m 1:56.0 224 1071 21 142
0:47.3 600m 1:58.2 212 1028 20 145
0:49.6 800m 2:04.0 184 931 21 149
0:47.9 1,000m 1:59.7 204 1001 21 154
0:43.6 1,200m 1:49.0 270 1230 23 158
0:46.6 1,400m 1:56.5 221 1061 22 158
0:47.4 1,600m 1:58.5 210 1023 20 157
0:49.2 1,800m 2:03.0 188 947 21 155
0:49.4 2,000m 2:03.5 186 939 21 154
0:48.2 2,200m 2:00.5 200 988 21 154
0:47.9 2,400m 1:59.7 204 1001 20 157
0:48.5 2,600m 2:01.2 196 975 21 157
0:47.9 2,800m 1:59.7 204 1001 20 157
0:47.6 3,000m 1:59.0 208 1014 20 159
0:48.0 3,200m 2:00.0 203 997 20 159
0:48.1 3,400m 2:00.2 201 992 20 162
0:48.4 3,600m 2:01.0 198 979 20 161
0:48.8 3,800m 2:02.0 193 963 20 160
0:47.9 4,000m 1:59.7 204 1001 20 161
0:48.9 4,200m 2:02.2 192 959 20 161
0:48.9 4,400m 2:02.2 192 959 20 160
0:49.5 4,600m 2:03.7 185 935 18 160
0:49.9 4,800m 2:04.7 180 920 19 160
0:49.9 5,000m 2:04.7 180 920 19 159

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Workout Graph

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