Carl Watts 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

450

Calories

143

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate16
Stroke Count484
Drag Factor138

July 02, 2021 16:06:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 20C RH 37% 16.1spm HR 143 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 16 143
1:00.0 264m 1:53.6 239 1120 20 131
2:00.0 241m 2:04.4 181 924 18 124
3:00.0 238m 2:06.0 175 901 18 134
4:00.0 238m 2:06.0 175 901 17 135
5:00.0 239m 2:05.5 177 909 17 137
6:00.0 238m 2:06.0 175 901 16 138
7:00.0 238m 2:06.0 175 901 15 139
8:00.0 239m 2:05.5 177 909 15 140
9:00.0 239m 2:05.5 177 909 16 142
10:00.0 240m 2:05.0 179 916 15 144
11:00.0 242m 2:03.9 184 932 16 144
12:00.0 239m 2:05.5 177 909 15 144
13:00.0 240m 2:05.0 179 916 16 144
14:00.0 240m 2:05.0 179 916 15 144
15:00.0 241m 2:04.4 181 924 16 146
16:00.0 238m 2:06.0 175 901 16 145
17:00.0 235m 2:07.6 168 878 15 145
18:00.0 241m 2:04.4 181 924 15 147
19:00.0 240m 2:05.0 179 916 16 147
20:00.0 237m 2:06.5 173 893 16 146
21:00.0 237m 2:06.5 173 893 16 147
22:00.0 238m 2:06.0 175 901 15 147
23:00.0 240m 2:05.0 179 916 16 148
24:00.0 238m 2:06.0 175 901 16 149
25:00.0 238m 2:06.0 175 901 16 149
26:00.0 240m 2:05.0 179 916 17 147
27:00.0 239m 2:05.5 177 909 16 150
28:00.0 238m 2:06.0 175 901 16 149
29:00.0 237m 2:06.5 173 893 16 151
30:00.0 248m 2:00.9 198 980 17 153

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Workout Graph

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