Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

453

Calories

158

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate18
Stroke Count530
Drag Factor137

July 12, 2021 16:06:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 14C RH 50% 17.67spm HR 158 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 18 158
1:00.0 248m 2:00.9 198 980 19 131
2:00.0 246m 2:01.9 193 964 19 139
3:00.0 244m 2:02.9 188 948 18 142
4:00.0 244m 2:02.9 188 948 18 147
5:00.0 244m 2:02.9 188 948 18 148
6:00.0 243m 2:03.4 186 940 18 152
7:00.0 246m 2:01.9 193 964 19 155
8:00.0 244m 2:02.9 188 948 18 154
9:00.0 243m 2:03.4 186 940 18 154
10:00.0 245m 2:02.4 191 956 19 156
11:00.0 243m 2:03.4 186 940 18 158
12:00.0 244m 2:02.9 188 948 18 158
13:00.0 245m 2:02.4 191 956 18 162
14:00.0 243m 2:03.4 186 940 17 161
15:00.0 244m 2:02.9 188 948 18 161
16:00.0 240m 2:05.0 179 916 18 160
17:00.0 241m 2:04.4 181 924 17 160
18:00.0 243m 2:03.4 186 940 18 160
19:00.0 243m 2:03.4 186 940 17 163
20:00.0 244m 2:02.9 188 948 18 164
21:00.0 244m 2:02.9 188 948 18 167
22:00.0 245m 2:02.4 191 956 19 167
23:00.0 244m 2:02.9 188 948 18 164
24:00.0 245m 2:02.4 191 956 18 168
25:00.0 243m 2:03.4 186 940 18 168
26:00.0 239m 2:05.5 177 909 16 168
27:00.0 239m 2:05.5 177 909 15 169
28:00.0 241m 2:04.4 181 924 16 167
29:00.0 241m 2:04.4 181 924 15 167
30:00.0 243m 2:03.4 186 940 16 170

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Workout Graph

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